Reconnect to the peace within you as we welcome the breath, open to spaciousness, and invite the body to relax through mindful flows & restorative yoga poses.
photo credit: https://unsplash.com/@censey
About Ahimsa Yoga LLC/ Instructor Jane Pottmeyer
I am drawn to yoga for the expansive nature it brings through both movement & stillness. Connecting to our breath and experiencing our bodies opens a doorway to the soul where we can listen and learn how to be with whatever is present. Yoga is a practice in learning how to return to our inherent wholeness over and over again.