"Reconnect to the peace within you through love"

email:ahimsayogavt@gmail.com

Ahimsa Yoga LLC/Instructor Jane Pottmeyer

~RYT 200 Yoga Roots, VT

~RYT 62 Restorative & Slow Flow Jillian Pransky, NYC

I help active lifestyle women offering them nourishing heart centered yoga practices that foster a sense of self compassion, peacefulness, and well being.

Together, we will move through spacious mindful slow flows and restorative poses that increase flexibility and shift body & mind to a place of ease.

Connecting to our breath and experiencing our bodies opens a doorway to the soul where we can listen to learn how to be with whatever is present. Yoga is a practice in learning how to return over and over again to our inherent wholeness.