This nourishing class begins with breath work followed by gentle movements that invite the body to release excess energy. We then settle in for a series of restorative yoga poses allowing stored tension in the breath, body, & mind to soften & release so all of you can deeply relax.
DEADLINE TO REGISTER: 30 minutes before Class
FEE: Suggested minimum $12
STANDARD PROPS FOR CLASS
~4 Blankets (or bath towels)
~2 Bed Pillows
~1 Hand Towel for the neck
*When you sign up, I will send you the spotify playlist and the link for class.