This nourishing class begins with a short meditation and breath work followed by slow movements inviting the body to release excess energy. A series of restorative yoga poses will be offered allowing stored tension in the breath, body, & mind to soften, release, and deeply relax.
DEADLINE TO REGISTER: 30 minutes before Class
FEE: Suggested minimum $10
FORMS OF PAYMENT:
~CREDIT CARD ON PAGE BELOW DESKTOP OR MOBILE DEVICE
~VENMO HERE ON MOBILE
STANDARD PROPS TO BRING TO CLASS-- (I will instruct what we will be using in class)
~2 blocks for the movement part of class-if you don't have blocks bring 2 travel mugs
~3 Blankets OR Bath Towels
~2 Bed Pillows
~1 Hand Towel for the neck
*When you sign up, I will send you the spotify playlist and the link for class.