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60 Min Rest & Restore

This nourishing class begins with breath work followed by gentle movements that invite the body to release excess energy. We then settle in for a series of restorative yoga poses allowing stored tension in the breath, body, & mind to soften & release so all of you can deeply relax.

DEADLINE TO REGISTER: 30 minutes before Class

FEE: Suggested minimum $12

STANDARD PROPS FOR CLASS

~2 blocks

~4 Blankets (or bath towels)

~2 Bed Pillows

~1 Hand Towel for the neck

*When you sign up, I will send you the spotify playlist and the link for class.

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60 Min Mindful Flow to Restore

This class starts off with a brief meditation and/or breath work and moves into a nourishing mindful flow to stretch and strengthen your body. We end with a restorative yoga pose that invites deep relaxation & release.

DEADLINE TO REGISTER: 30 minutes before Class

FEE: Suggested pricing minimum $12

STANDARD PROPS FOR CLASS

~2 blocks

~4 Blankets (or bath towels)

~2 Bed Pillows

~1 Hand Towel for the neck

*When you sign up, I will send you the spotify playlist and the link for class.


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Remote: 60 Min Mindful Move & Restore through Vermont Yoga Collective

Join me at Vermont Yoga Collective Wednesday’s at 10a for an online mindful slow flow ending in a restorative pose.

We begin with a brief meditation and/or breath work followed by a mindful flow to stretch and strengthen your body. Class ends with a restorative pose that invites your mind and body to melt tension within in restorative poses for deep relaxation. First Class FREE

STANDARD PROPS TO BRING TO CLASS:

~2 blocks

~3-4 Blankets (or large bath towels)

~2 Bed Pillows

~1 Hand Towel for the neck

Sign up below: https://clients.mindbodyonline.com/classic/ws?studioid=444243&stype=-7&sView=week&sLoc=1&sTrn=100000003

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Private Yoga Sessions

Give yourself the gift of time and work with me one on one within the privacy of safe environment where we will craft practices based on your own needs. Our work together will be to witness the breath & the body and encourage a release of any held tensions through movement and stillness returning you to your peaceful center.