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60 Min Mindful Flow to Restore

This class starts off with a brief meditation and/or breath work and moves into a nourishing mindful flow to stretch and strengthen your body. We end with a restorative yoga pose that invites deep relaxation & release.

DEADLINE TO REGISTER: 30 minutes before Class

FEE: Suggested pricing minimum $10

FORMS OF PAYMENT ACCEPTED

~CREDIT CARD ON PAGE BELOW DESKTOP OR MOBILE

~VENMO HERE ON MOBILE

STANDARD PROPS TO BRING TO CLASS-- (I will instruct what we will be using in class)

~2 blocks for the movement part of class-if you don't have blocks bring 2 travel mugs

~4 Blankets OR Bath Towels

~2 Bed Pillows

~1 Hand Towel for the neck

*When you sign up, I will send you the spotify playlist and the link for class.