60 Min Rest & Restore
DECEMBER 1, 10 PM Eastern Standard Time
$10.00

This nourishing class begins with breath work followed by gentle movements that invite the body to release excess energy. We then settle in for a series of restorative yoga poses allowing stored tension in the breath, body, & mind to soften & release so all of you can deeply relax.

DEADLINE TO REGISTER: 30 minutes before Class

FEE: Suggested minimum $10

FORMS OF PAYMENT:

~CREDIT CARD ON PAGE BELOW DESKTOP OR MOBILE DEVICE

~VENMO HERE ON MOBILE

STANDARD PROPS TO BRING TO CLASS-- (I will instruct what we will be using in class)

~2 blocks for the movement part of class-if you don't have blocks bring 2 travel mugs

~4 Blankets OR Bath Towels

~2 Bed Pillows

~1 Hand Towel for the neck

*When you sign up, I will send you the spotify playlist and the link for class.