75 Min Mindful Flow to Restorative
OCTOBER 28, 10 PM Eastern Daylight Time
Donation (Suggested $10.00)

This class starts off with a brief meditation & breath work and moves to a nourishing mindful flow of movements to stretch and strengthen your body followed by a restorative yoga practice for deep relaxation.

DEADLINE TO REGISTER: 30 minutes before Class

FEE: Suggested pricing minimum $10

FORMS OF PAYMENT ACCEPTED

~CREDIT CARD ON PAGE BELOW DESKTOP OR MOBILE

~VENMO HERE ON MOBILE

STANDARD PROPS TO BRING TO CLASS-- (I will instruct what we will be using in class)

~2 blocks for the movement part of class-if you don't have blocks bring 2 travel mugs

~3 Blankets OR Bath Towels

~2 Bed Pillows

~1 Hand Towel for the neck

*When you sign up, I will send you the spotify playlist and the link for class.