TH 60 Min Mindful Flow & Restore
JUL 01, 9:30 - 10:30pm EDT

This class starts off with a brief meditation and/or breath work and moves into a nourishing mindful flow to stretch and strengthen your body. We end with a restorative yoga pose that invites deep relaxation & release.

FEE: Suggested pricing minimum $12


~2 blocks

~2-3 tight woven blankets (fleece blankets, or large bath towels)

~2 bed pillows

~1 yoga strap (or belt)

*When you sign up, I will send you the spotify playlist and the link for class.