Join me at Vermont Yoga Collective for a remote online yoga class consisting of a mindful slow flow ending in a restorative pose.
We begin with a brief meditation and/or breath work followed by a mindful flow to stretch and strengthen your body. Class ends with a restorative pose that invites your mind and body to melt tension within in restorative poses for deep relaxation. First Class FREE
STANDARD PROPS TO BRING TO CLASS:
~2 blocks OR 2 travel mugs
~4 Blankets OR Bath Towels
~2 Bed Pillows
~1 Hand Towel for the neck