Remote: 60 Min Mindful Move & Restore through Vermont Yoga Collective
NOVEMBER 26, 3 PM Eastern Standard Time
$12.00

Join me at Vermont Yoga Collective for a remote online yoga class consisting of a mindful slow flow ending in a restorative pose.

We begin with a brief meditation and/or breath work followed by a mindful flow to stretch and strengthen your body. Class ends with a restorative pose that invites your mind and body to melt tension within in restorative poses for deep relaxation. First Class FREE

STANDARD PROPS TO BRING TO CLASS:

~2 blocks OR 2 travel mugs

~4 Blankets OR Bath Towels

~2 Bed Pillows

~1 Hand Towel for the neck

Sign up below: https://clients.mindbodyonline.com/classic/ws?studioid=444243&stype=-7&sView=week&sLoc=1&sTrn=100000003


Online Offering
Joining information will be shared with you in your registration confirmation email.
Remote
Remote, OR