This class starts off with a brief meditation and/or breath work and moves into a nourishing mindful flow to stretch and strengthen your body. We end with a restorative yoga pose that invites deep relaxation & release.
DEADLINE TO REGISTER: 30 minutes before Class
FEE: Suggested pricing minimum $10
FORMS OF PAYMENT ACCEPTED
~CREDIT CARD ON PAGE BELOW DESKTOP OR MOBILE
~VENMO HERE ON MOBILE
STANDARD PROPS TO BRING TO CLASS-- (I will instruct what we will be using in class)
~2 blocks for the movement part of class-if you don't have blocks bring 2 travel mugs
~4 Blankets OR Bath Towels
~2 Bed Pillows
~1 Hand Towel for the neck
*When you sign up, I will send you the spotify playlist and the link for class.