Remote: 60 Min Mindful Move & Restore through Vermont Yoga Collective
MAY 19, 2 - 3pm EDT
$12.00

Join me at Vermont Yoga Collective Wednesday’s at 10a for an online mindful slow flow ending in a restorative pose.

We begin with a brief meditation and/or breath work followed by a mindful flow to stretch and strengthen your body. Class ends with a restorative pose that invites your mind and body to melt tension within in restorative poses for deep relaxation.

STANDARD PROPS TO BRING TO CLASS:

~2 blocks

~2 Blankets (or large bath towels)

~2 Bed Pillows

Sign up below: https://clients.mindbodyonline.com/classic/ws?studioid=444243&stype=-7&sView=week&sLoc=1&sTrn=100000003