Remote: 75 Min Mindful Move & Restore through Vermont Yoga Collective
OCTOBER 22, 2 PM Eastern Daylight Time

Join me at Vermont Yoga Collective for a remote online class where we will begin with a brief meditation, breath work, and move into a mindful flow to stretch and strengthen your body followed by a restorative yoga practice for deep relaxation.

STANDARD PROPS TO BRING TO CLASS-- (I will instruct what we will be using in class)

~2 blocks for the movement part of class-if you don't have blocks bring 2 travel mugs

~3 Blankets OR Bath Towels

~2 Bed Pillows

~1 Hand Towel for the neck

Sign up below:

Online Offering
Joining information will be shared with you in your registration confirmation email.
Remote, OR