This class starts off with a brief meditation and/or breath work and moves into a nourishing mindful flow to stretch and strengthen your body. We end with a restorative yoga pose that invites deep relaxation & release.
FEE: Suggested pricing minimum $12
STANDARD PROPS FOR CLASS
~2-3 tight woven blankets (fleece blankets, or large bath towels)
~2 bed pillows
~1 yoga strap (or belt)
*When you sign up, I will send you the spotify playlist and the link for class.